At Bodywork-Elevated, wellness goes beyond massage. Tracy offers a range of advanced bodywork and energy therapies designed to address physical tension, support the nervous system, and release emotional or energetic blocks. Whether you’re seeking deep relaxation, pain relief, or personal transformation, these specialized services provide a safe and supportive space for healing.
A light-touch therapy focused on the head, neck, and spine to relieve tension, calm the nervous system and enhance overall well-being.
A gentle, specialized massage that stimulates the lymphatic system to reduce swelling, support immunity and aid detoxification.
An energy healing method that helps release trapped emotions to reduce physical discomfort, restore emotional balance, and improve relationships.
An energy healing method that helps identify and correct root energetic imbalances in six key areas of health for whole-body alignment.
An energy healing method that helps identify and release subconscious blocks, supporting personal growth and holistic wellness.
A targeted treatment designed to enhance performance, prevent injuries, and speed recovery for active individuals.
Craniosacral Therapy uses light, precise touch on the head, neck, and spine to relieve tension, restore balance, and support your body’s natural healing abilities. This non-invasive technique is ideal for anyone seeking a gentle yet powerful way to reduce pain, improve nervous system function, and enhance overall well-being.
By working with the body’s craniosacral system — the membranes and cerebrospinal fluid surrounding the brain and spinal cord — this therapy helps release restrictions that can cause pain, stress and dysfunction. Many clients find it deeply relaxing, often entering a meditative state during sessions. Benefits can include relief from headaches, TMJ dysfunction, neck and back pain, stress-related tension and even improved sleep and emotional balance.
Craniosacral Therapy is suitable for all ages and is especially helpful for those who prefer a subtle, soothing approach that still delivers meaningful results. Whether you’re seeking support for chronic conditions, recovering from injury, or simply looking for a way to reset your nervous system, this therapy offers a safe, restorative path toward feeling better in both body and mind.
MLD is a specialized, gentle technique that stimulates the lymphatic system to encourage the natural flow of lymph fluid throughout the body. This process helps your body flush out toxins, reduce swelling, and maintain a healthy immune response. Unlike traditional massage, MLD uses light, rhythmic strokes that follow the pathways of the lymphatic system, supporting the body’s ability to cleanse itself and maintain fluid balance.
This therapy is especially beneficial after surgery or injury, as it helps minimize swelling, speed healing, and improve comfort during recovery. It’s also an excellent choice for people who experience fluid retention, bloating, or inflammation from travel, illness, or lifestyle factors. Many clients report feeling lighter, clearer, and deeply relaxed after a session, making it a powerful tool for both wellness maintenance and targeted recovery.
Whether you’re seeking immune support, improved circulation, or simply a reset for your body’s natural detox systems, Manual Lymphatic Drainage offers a gentle, effective way to feel renewed from the inside out.
Sports massage is designed for athletes and active individuals to prevent injury, improve performance, and speed recovery. Using targeted techniques, it focuses on areas of repetitive strain, overuse, or muscle fatigue to release tension and restore mobility. Regular sports massage can help improve flexibility, enhance circulation, and reduce the risk of future injury — making it an essential tool for keeping your body strong and resilient. Whether you’re training for an event, recovering from a tough workout, or simply living an active lifestyle, this massage helps you stay at the top of your game.
Keeps muscles and joints supple for optimal performance.
Reduces soreness and shortens downtime between workouts.
Identifies and releases areas of tension before they become problematic.
Delivers more oxygen and nutrients to muscles for faster healing.
Keeps your body primed for training, competition, and daily activity.
Energy healing sessions with Tracy use powerful modalities, including some originally developed by Dr. Bradley Nelson. These 3 modalities are used to address imbalances at the root cause — whether emotional, physical, or spiritual.
Sessions are ideal for those ready to release what’s been holding them back and step into a more aligned, authentic version of self.
The Emotion Code® is a gentle, effective energy healing method that identifies and releases trapped emotions — unresolved emotional energy that may be contributing to physical pain, stress, or emotional distress. By freeing these stored emotions, your body can return to a more balanced state, easing discomfort and restoring emotional harmony. Many clients notice improved mood, greater mental clarity, and even enhanced relationships as emotional barriers are released.
The Body Code™ is a comprehensive energy balancing system that goes beyond emotions to identify and correct imbalances in six key areas: emotional, physical, toxic, pathogenic, structural, and lifestyle. Using muscle testing and intuitive guidance, these imbalances are brought to light and gently released, allowing your body’s natural healing processes to function more effectively. This approach can support everything from improved energy and pain reduction to better sleep, digestion, and overall vitality.
The Belief Code® is a transformative modality that uncovers and clears limiting subconscious beliefs that may be quietly shaping your choices, emotions, and experiences. These beliefs are often formed early in life and can create hidden barriers to success, love, health, and personal fulfillment. By systematically releasing these outdated patterns, you create space for empowering beliefs and a new, more aligned way of living. Many clients report feeling lighter, more confident, and more open to opportunities after sessions.
With dual-licensure as a Massage Therapist and Aesthetician and advanced certifications in modalities like Craniosacral Therapy, Myofascial Release, and Energy Healing, Tracy blends clinical knowledge with intuition to deliver powerful, personalized sessions. Her nurturing environment allows you to relax deeply and feel fully supported on your healing journey.
Book your session today and experience the difference personalized, integrative care can make.
